Anna brings you this 50-minute yoga workout, with menu screen flexibility to structure your own daily focused routine. And the exercises are easy, safe and effective created for you to use throughout your pregnancy. This DVD invites you to connect to your breath, your body and your baby in preparation for a graceful labor and birth experience.
Extras include:
Spanish language option for yoga Nutrional questions answered by LUNA’s Registered Dietician Advice from renowned pediatrician, Dr. Alan Greene- author of bestseller "First Kicks to First Steps"
Anna’s Post Natal Yoga Workout
These workouts help re-connect you to your body, mind & spirit as you navigate through the first year of motherhood. Anna has designed 9 progressively challenging 10 – 15 minute workouts that fit perfectly into a new mommy’s busy schedule. It also includes 7 breathing & meditation segments to help you maximize your time to yourself. This DVD provides the tools to help you re-build your core.
Extras Include:
Spanish language option for yoga BONUS viewing options on the main menus allow you to structure your own workout Mommy & Baby Yoga Demonstration Nutritional Questions Answered by LUNA’s Registered Dietitian Advice from renowned pediatrician, Dr. Alan Greene – author of best seller "First Kicks to First Steps" A Pre and Post Natal Nutritional Guide & Shopping List from LUNA BAR (coupon included)
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